Friday, January 27, 2012

IS GLUTEN-FREE THE WAY TO GO?

The first time I ever met someone on a gluten-free diet, I seriously questioned how she was able to enjoy eating (and life, for that matter) with so many restrictions on what she could put in her mouth. She told me it was something she eventually got used to, and that it was actually a much healthier way to live, but I still wasn't convinced. Give up carbs? I mean, maybe I could do it for a month, but forever?

Despite my initial doubts, I did some research (and fell in love with a man who's moderately allergic to wheat products) and I found that going gluten-free is far easier than I ever imagined. From rice-based pastas to swapping bread/wraps for corn tortillas, I've gotten quite used to the lifestyle and I've even mastered a few dishes over the last few months. I'm currently about 75% g-free, and I only slip up when I forget my breakfast and grab a muffin at Bristol Farms or have flour-enriched rice in my sushi.  Thankfully I don't have allergies or Celiac disease, so I'm not in huge trouble if I cheat, but I've often wondered if I should just go all the way and go completely g-free.  You see, not only does it make you more creative in the kitchen, but it also forces you to make healthier eating choices.

Of course, if I just HAVE to have red velvet cupcakes, I can a) go wait in line for 40 minutes and buy the amazing g-free ones at Sprinkles or b) spend an hour or two slaving away in the kitchen making them with my special King Arthur rice flour, which is kind of a pain.  However, I usually change my mind and end up busting out a bag of carrots and a dollop of peanut butter, because it's quicker, cheaper and better for me.  See?  It's working in my favor already.  Let's see how long I can keep this up...

1 comments:

  1. I've actually just had a conversation about this with my Bio Professor. Scientifically its not a good idea, health wise its healthier. With a lot of science mumbo jumbo in between. To each their own I guess. good luck

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